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Yoga trek in Nepal

Admin Sep-05-2023 0 comments

Langtang Valley Yoga trek

Langtang valley yoga trail lies inside langtang National Park, which is the first Himalayan National Park of Nepal. The trek runs along the foothills of the Langtang ranges and concludes at the illustrious monastery of Kyanjin Gompa. It is a complete mingles of spiritual and natural adventure with yoga retreats that endorse inner peace for the trekkers. Langtang yoga trekking properly designed to provide the unique experience of yoga in Langtang valley trekking route.

Langtang yoga trek takes you to the core of Langtang region, with great views of three different Nepal trekking trails (Langtang, Rolwaling, and Annapurna). This yoga trek can be doable without any domestic flight and fit for all age group travelers.
Moreover, Langtang valley trek has various options for yoga trip such as Langtang Gosaikunda trek yoga trek, Langtang Helambu yoga trek, and Helambu valley yoga trek.

The langtang valley yoga trek is favorable during spring and autum season in terms of weather and view. Spring (March to May) is a season of flower bloom and new leaf start to grow. Autumn (September to November) also call the season of fall offers relatively stable weather so the temperature is neither too hot nor cold which fits for trekking.

Everest Base Camp Yoga Trek

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The Everest base camp yoga trek combines the adventure of trekking to EBC with the practice of yoga and meditation in the Himalayas. It is a popular trekking destination located in the Khumbu region of Nepal, renowned for its stunning Himalayan landscapes and rich spiritual heritage, making it an ideal destination for such a journey. This unique journey allows you to immerse yourself in the natural beauty of the Everest region while nurturing your body, mind, and spirit.

The trek follows a well- established path that passes through beautiful Sherpa communities, lush rhododendron forests, and amazing valleys. Similarly, the trail takes you to popular destinations such as Namche Bazaar, Tengboche, and Khumjung, offering stunning panoramic view of the Himalayan range. Here you can enjoy breathtaking vistas of Mt. Everest, Ama Dablam, Nuptse, Lhotse, and many more.

Throughout the trek, you will have meditation and yoga sessions in serene natural settings, such as monasteries, viewpoints, and meadows. Experienced yoga instructors will guide you through various practices through various postures, breathing exercise, and meditation techniques, allowing you to connect with nature, rejuvenate your body and mind, and deepen your yoga practice amidst the awe- inspiring Himalayan landscapes. As you continue ascending you will pass through iconic places, before reaching Gorak Shep- the last settlement before EBC. From there, you will make the final trek to Everest base camp.

Everest base camp situated at an altitude of approximately 5364 m (17598 ft) is the starting point for climbers attempting to summit Mount Everest, the world’s highest peak. Standing at Everest base camp is a significant achievement, as it offers an incredible opportunity to witness the majesty of the Himalayas and challenge oneself physically and mentally in a breathtaking mountain environment.

Ghorepani Poon Hill Yoga trek

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Ghorepani Poon Hill Yoga trek offers a perfect blend of adventure and spiritual exploration, combining the trekking in the beautiful Annapurna region with yoga and meditation practices. It allows you to connect with nature, practice yoga, and witness astonishing Himalayan Mountains.

The trek takes you through traditional Nepali villages inhabited by the Gurung and Magar communities, providing a chance to immerse yourself in the Himalayan way of life, experience the local culture and interact with the friendly locals.
Ghorepani is a beautiful village situated at an altitude of 2850 m. From there, you will hike early in the morning to Poon Hill. It is the main attraction of this trek. It is a viewpoint located at an altitude of 3210 m offering eye- capturing sunrise and sunset views over the Annapurna and Dhaulagiri mountain ranges.

Throughout the trek, you have the opportunity to practice yoga in serene and natural setting, guided by experienced yoga instructors. Yoga sessions are typically held in the morning or evenings enhancing the overall trekking experience by allowing you to connect with nature, find inner peace, and relieve any physical strain from the trek.

Gosaikunda Yoga trek

Gosaikunda yoga trek is a unique blend of adventures and spiritual journey in Nepal that offers breathtaking views of the Himalayas, snow- capped peaks, beautiful landscapes, dense forests and traditional villages. It combines trekking in the Himalayas with yoga and meditation practices which provide an opportunity to connect with nature, nurturing mind and body, and deepen the spiritual experience. The trek takes you through lush forests, picturesque villages, incredible mountain scenery, and allowing you to experience the local culture and lifestyle of the ethnic communities residing in the region.

The place Gosaikunda is a pilgrimage for the Hindus and Buddhists, believed to be created by Lord Shiva with his Trishul. During Janaipurnima festival thousands of pilgrims from Nepal and India visit Gosaikunda. The holy glacial lake of gosaikunda is designed for those who want to feel alpine zone and experience Himalayan and classic mountain treks.